Over a period of about 7 years I experienced a series of profound losses including losing my business, my home, my parents and even my sense of a “normal” brain, due to a car accident. The impact was overwhelming.   

Grief, trauma and the brain injury left me strangely hollow of my sense of self.  Even though I had many trauma informed tools in my life kit,  I struggled to find my way forward. I was mired in alarmed aloneness;  a term coined by Neuroscience expert Sarah Peyton to explain the often unnamed and unseen element of aloneness at the heart of all trauma. When we address alarmed aloneness, the nervous system can organize itself toward healing in ways that might not have been possible before. This is a life changing understanding, among many, that catapulted my healing journey with Resonance Healing™ work. 

For me the creative and powerful tools of Sarah Peyton’s Resonance Healing™ are like a potent IV cocktail for your brain, your heart and your humanity. This gentle neuroscience-informed approach addresses the roots of trauma by helping you to:

• rewire your brain for inner safety and self-compassion

• heal painful memories with specific Resonance processes

• shift patterns related to anxiety, depression or relationship challenges

• reconnect with your sense of self, capacity and resilience

• understand how trauma and stress live in your nervous system

You might be here because life has felt like too much.

Maybe you’ve experienced:

• trauma or a significant life disruption

• the loss of a loved one or a relationship

• ongoing stress, anxiety, or emotional exhaustion

• a sense that you’ve lost connection with yourself

Or maybe it’s harder to name—you just know something isn’t the same.

You don’t have to navigate that alone.

Let’s start with a conversation.

If you’re curious about how this work might support you, I invite you to schedule a free 30-minute consultation. This is a space to connect, talk about what you’re experiencing, and explore whether working together feels like the right fit for you.